My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
My practice is integrative which means I draw on a range of therapy models. My first training was in Psychosynthesis (1993). Since then I have trained in Mindfulness-Based Cognitive Behavioural Therapy (CBT), Trauma informed therapies such as Compassion Focus Therapy and Coherence Therapy, Systemic Therapy for couples and families and Solution-Focused Therapy. I start by working with you to get a real understanding of your difficulties.