My approach is flexible and tailored to your individual needs, helping you feel heard, understood, and supported in a calm, non-judgemental space. I am dedic...
My practice is integrative which means I draw on a range of therapy models. My first training was in Psychosynthesis (1993). Since then I have trained in Mindfulness-Based Cognitive Behavioural Therapy (CBT), Trauma informed therapies such as Compassion Focus Therapy and Coherence Therapy, Systemic Therapy for couples and families and Solution-Focused Therapy. I start by working with you to get a real understanding of your difficulties.