My approach is flexible and tailored to your individual needs, helping you feel heard, understood, and supported in a calm, non-judgemental space. I am dedic...
Beyond the basics of talk-therapy, sessions may include: mindfulness, inner child work, or exploring your mind-body connection. I also like to work with our various 'parts' and how they function (IFS). My role is to help illuminate what limiting beliefs might be holding you back. I can offer you a supportive, confidential and encouraging ear. I would love to hear from you. I offer free consultations, so you can decide if we are a good fit.