About
I am a qualified CBT psychotherapist with experience working with adults from diverse cultural and personal backgrounds. I hold professional training in Cognitive Behavioral Therapy and work in line with evidence-based practice and ethical standards. My areas of expertise include anxiety disorders, depression, stress, low self-esteem, trauma, and emotional regulation difficulties. I support clients in understanding the links between their thoughts, emotions, and behaviors, and in developing practical tools to help them cope more effectively and create meaningful change in their lives.