My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Sometimes painful memories, strong feelings and intrusive thoughts become too overwhelming to manage. When this happens, it is not unusual to feel anxious, panic-stricken, low in mood or just aware that something isn't right. You may be asking yourself "what's happening to me," and when there appears to be no answer, this can feel uncomfortable, destabilising and frightening; or you may feel that a specific event, such as a bereavement, the end of a relationship or a traumatic experience has mad...