My approach is flexible and tailored to your individual needs, helping you feel heard, understood, and supported in a calm, non-judgemental space. I am dedic...
Stressed and anxious? Low mood and low energy? Are you finding it hard to concentrate? Do you feel overwhelmed? Cognitive Behaviour Therapy can help. The ability to change your thinking can change how you feel and how you act. Our work together will help you learn to manage your thoughts and feelings to find a way forward to a healthier self. I mostly work with individuals experiencing anxiety and depression and have a lot of experience working with teenagers.