My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Talking to a professional counsellor can be a really effective way of exploring different life experiences and concerns, and in working through your problems. I specialise in person-centred counselling which puts you, the client, at the heart of the therapeutic process and supports you to unravel the threads of your life and to understand yourself and the world better. Having trained and worked in the NHS for several years, I sometimes draw on cognitive behavioural techniques if appropriate.