Psychologist with a master's degree in cognitive-behavioral therapy and emotional well-being
Torreon, Mexico · UTC-6
I am Mary Rabiela, graduated in Psychology in Mexico, with postgraduate training in Emotional Well-being and Cognitive-Behavioral Therapy in Spain and more than 6 years of experience in online psychotherapy with a Spanish-speaking adult population. My experience includes initial evaluation, identification of needs, establishment of therapeutic objectives, intervention and monitoring of individual processes. I have worked mainly from Cognitive-Behavioral Therapy and Emotional Well-being tools on topics such as self-esteem, anxiety, emotional regulation, self-knowledge and interpersonal relationships. The online modality is part of my professional practice since 2020, so I am familiar with digital platforms, distance communication and therapeutic follow-up. My approach is based on cognitive-behavioral therapy (CBT), and Emotional Wellness Therapy (EBT), adapting each process to what you need. Each session is a safe, close and judgment-free space, where we work in a practical way to be able to develop emotional tools and generate real changes. I work especially with people who: *Want to improve their well-being, safety and trust * Feel emotionally overwhelmed * Have anxiety / constant thoughts *Want to manage their stress / conflicts * Want to strengthen their relationships / treat their emotional dependence *Want to reconnect with themselves / improve their self-esteem * Strugle with adapting and are going through changes and difficult situations