Maria Mizamidou

About

You may be living with anxiety that feels frightening and out of control. Thoughts race, your body reacts with breathlessness or dizziness, and fear takes over. You might monitor your body or avoid certain places. Reassurance does not help in the long term. What helps is understanding what is happening inside you, so you can feel safe again and regain confidence. You want anxiety to stop running your life. Being reassured may feel calming for a moment, but it keeps the cycle going.

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