My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Anxiety, feeling low or experiencing loss are part of everyday life. However, if you feel your emotional life is out of balance and struggle to bounce back from, or feeling stuck in old patterns that holds you back, it's a good time to reach out for support. Psychotherapy helps you to recover from depression, addiction and trauma. It can also help to re-evaluate and make new sense of your life and relationships not just with others but with yourself too.