UK-trained (30+ yrs) split between Bristol & Cyprus. I specialise in relational and vicarious trauma—the legacy of difficult family systems and the toll of c...
What is counselling or therapy? It can sound quite scary to some and there are so many different types it's confusing. In a nutshell, I see counselling as having someone to talk to who will support you to explore and understand your thoughts, emotions and behaviours with a view to understanding yourself better, making a change, coming to a decision about something and improving your overall wellbeing.