My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I integrate counselling and a dynamic coaching style relationship, with powerful techniques such as hypnotherapy, EFT, yoga therapy, mindfulness and meditation, somatic movement, theta healing and energy healing to help us move through stuck emotions and unhelpful patterns of thinking and behaviour. This allows for a creative and holistic approach to support your mental health and well-being, by ensuring we are not just relying on talking via the conscious brain...