My approach is warm, gentle, and emotionally safe. I don’t believe therapy should follow a fixed formula or timeline - sometimes people are able to reach important insight or feel supported much sooner than they expected. I try to meet each person where they are, instead of where they are “supposed” to be. Even when working individually, I always pay attention to the wider system around a person - relationships, family dynamics, beliefs, habits, the way someone learned to protect themselves, and the inner world they carry. I approach this with curiosity and respect, not judgment. Together, we explore the patterns that may be creating struggle in everyday life, communication, or relationships, often without fully realizing it. When meeting a client for the first time I usually listen more than speak and based on client's needs and resources we make a plan ahead for next sessions. You can expect to change this plan together throughout our meetings, depending on each individual/couple/family progress.