My approach is flexible and tailored to your individual needs, helping you feel heard, understood, and supported in a calm, non-judgemental space. I am dedic...
My core training is psychodynamic, an approach which helps connect your current issues and your emotional responses (or lack of them), to past experiences and/or relationships. This traditional therapy believes that talking through your issues with a therapist can help clients to gain relief by expressing their painful emotions. Talking also helps to reveal areas of ‘stuckness’, unhelpful thinking patterns and outdated coping strategies.