UK-trained (30+ yrs) split between Bristol & Cyprus. I specialise in relational and vicarious trauma—the legacy of difficult family systems and the toll of c...
I believe the feeling of safety is at the heart of therapy. When we feel truly safe, what is there to hold us back? What is there to stop us making connections between early life and how we are now? Or speak to ourselves with more fairness and compassion? Or to ask for what we really want in relationships? So, establishing a sense of safety is a necessary step – within the therapy space, and within the mind and body.