I’m a counsellor trained in in various approaches such ACT and CBT, focused on helping clients build clarity, confidence, and practical coping skills. With e...
In private offices in Turner, Canberra, this psychologist supports individuals navigating life's complexities. Through Mindfulness-Based Cognitive Therapy (MCBT), clients cultivate new ways of relating to difficult thoughts and feelings. Sessions offer practical mindfulness practices, fostering lasting emotional resilience. This approach suits those experiencing stress, anxiety, or seeking deeper self-awareness and inner calm.