My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I am a trauma, EMDR, Somatic Experiencing® (trainee) and Internal Family Systems therapist, I adapt my approach to each individual and it is always underpinned by an understanding of the importance of increasing safety, connection and awareness of present reality. For some people it's important to take things really slowly and gently, whereas others might feel more inclined to approach processing specific traumatic events more quickly.