As a South Asian I am aware of the influences and the internalizations of being South Asian and its conflicts with the North American values. It would be ben...
I understand how challenging anxiety, depression, or big life changes can feel. As a compassionate counsellor, I support young adults and adults to navigate these experiences. We’ll use evidence-based strategies like DBT and Solution Focused Therapy, building on your strengths. I offer a safe, collaborative space to find practical ways forward and foster lasting growth. Whether online or in-person, my aim is to help you develop tools for well-being.