My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I am an Integrative-trained counsellor, which means I can draw from a range of counselling approaches to best support you. I tailor the methods I use to fit your needs and what you bring to the session. The primary approaches I draw upon are Psychodynamic, Person-Centered, and CBT. My approach is relational, focusing on building a trusting, safe, and exploratory connection between us, alongside the appropriate therapeutic techniques to help create the change you're seeking.