My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I am a counsellor and psychotherapist, specialising in Cognitive Behavioural Therapy (CBT), integrated with Acceptance and Commitment Therapy (ACT) and other approaches. You may be facing a difficult situation or relationship, struggling with a recognised condition such as anxiety or depression, OCD or low self-esteem, facing particular fears and phobias, trauma, or other issues, or you may be generally unhappy and want to get more out of your life.