Mary Thomas

About

I’m an Integrative Counsellor and Life Coach, and my approach is grounded in the belief that every person has the capacity for growth and change. I offer a warm, understanding space where you can explore your thoughts, emotions, and experiences safely and at your own pace. My work is Humanistic and Integrative, which means I draw from different therapeutic approaches to suit you as an individual. This may include person-centered, psychodynamic, and CBT-informed techniques.

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