My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I have been practicing for over 25 years and offer a caring and safe environment to explore your problems and difficulties professionally and confidentially. I specialise in Cognitive Behavioural Therapy (CBT), Humanistic Therapy, Existential Therapy, Mindfulness Based Stress Reduction (MBSR), Mindfulness Based Cognitive Therapy (MBCT), meditation and relaxation techniques and anxiety and stress management. I am Internal Family Systems (IFS) Informed.