My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
If you’re finding it difficult to see the way ahead, if your thinking has become anxious, negative, overly critical and stuck, a CBT approach may help. My overall aim is to help you form a deeper understanding of yourself, your thinking and your behaviours. Some of this may well be rooted in your history. I can help you gain clarity, confidence and insight; allowing you to move forward in your life. In the first session we will look at what changes you would like to make.