My approach is flexible and tailored to your individual needs, helping you feel heard, understood, and supported in a calm, non-judgemental space. I am dedic...
If you’re finding it difficult to see the way ahead, if your thinking has become anxious, negative, overly critical and stuck, a CBT approach may help. My overall aim is to help you form a deeper understanding of yourself, your thinking and your behaviours. Some of this may well be rooted in your history. I can help you gain clarity, confidence and insight; allowing you to move forward in your life. In the first session we will look at what changes you would like to make.