My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
When life feels challenging, daunting or unfulfilling, it’s usually a result of trauma, difficult life events or relational issues. This can make you feel anxious, depressed and not quite yourself. Trauma sounds scary, but it isn’t always what you think it is. Trauma can be the result of a big, dramatic event in your life, and sometimes, it’s an accumulation of adverse life experiences.