Mel Lawrie

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Do you feel guilty because you never get everything done? Maybe you feel like you're letting people down? Perhaps you are not sleeping because you are worrying about how the day ahead will go. Everyone else seems to be coping and you ask yourself, "What's wrong with me?" If this vicious cycle is familiar to you, you may be feeling overwhelmed by the constant demands that life is placing on you. You will probably feel exhausted, and frustrated that you can never find time for yourself.

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