My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I am a qualified integrative humanistic counsellor trained in Gestalt, Transactional Analysis and person-centred. I am also an accredited iRest practitioner (integrative restoration), which is a form of self-inquiry which reduces PTSD, depression, anxiety, insomnia and chemical dependency. Its practice aims to break restrictive patterns of behaviour. I have been working with adults of all ages and various backgrounds.