My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I work in a calm, focused and collaborative way, specialising in trauma, anxiety and the impact of overwhelming experiences. EMDR is at the heart of my approach. It helps resolve stuck memories, triggers and long-standing symptoms without needing to retell your story in detail. Alongside EMDR, I draw on integrative counselling, relational work and practical grounding strategies so you feel supported both emotionally and physically throughout the process.