My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I am a Cognitive Behavioural Therapist, with 20 or more years of experience, helping clients with affordable CBT for a wide range of difficulties. C.B.T. aims to make an impact in a short or medium term. Recently I graduated to other ways of working alongside C.B.T which are supported by N.I.C.E. ( NATIONAL INSTITUTE FOR CLINICAL EXCELLENCE ) They are Mindfulness based CBT and Eye Movement, Desensitization and Reprocessing.