Michael Whitmore

About

My approach is based on REBT/CBT. REBT stands for Rational Emotive Behaviour Therapy. It is the founding type of CBT and it provides a philosophical approach to life. What this means is that it gives you a way of understanding what you're thinking and believing that you can take to any situation in life. The ABC: Activation - Belief - Consequence Fundamentally we come across something, or an event, in life that is Activating difficulty in life.

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