My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I work with adults who feel anxious, emotionally disconnected, overwhelmed by life’s demands, or stuck in long-standing patterns that no longer feel helpful. Many people come to therapy feeling they have lost touch with themselves beneath roles, expectations or years of coping, or finding that talking alone hasn’t brought the change they were hoping for. My approach offers a space to slow down, reconnect and explore your experiences in a more embodied way.