My approach is flexible and tailored to your individual needs, helping you feel heard, understood, and supported in a calm, non-judgemental space. I am dedic...
I am not a therapist who is just going to sit there and nod . I will be alongside you as you decide where we go, as I believe that you have the answers within you - even if they are hard to hear right now, and will support you in finding these by scaffolding you, which at times may involve me offering some insights, a different perspective, simple psychoeducation, and suggesting some tools that you may find helpful.