My approach is flexible and tailored to your individual needs, helping you feel heard, understood, and supported in a calm, non-judgemental space. I am dedic...
"The aim of psychotherapy is to help individuals work through experiences of the past in order to live more fully in the present. People tend to react to what was rather than what is, and psychotherapy aims to help with this" (Jonathan Shedler, 2006) There is no doubt we are a product of our upbringing and over the course of our childhood we may have developed 'dysfunctional' behaviours and strategies to best navigate our world; the lesson of psychotherapy is to bring those behaviours and strate...