UK-trained (30+ yrs) split between Bristol & Cyprus. I specialise in relational and vicarious trauma—the legacy of difficult family systems and the toll of c...
Are you struggling with overwhelming thoughts, anxiety, low mood or feeling stuck? You may feel like your mind won't switch off, or that you're trying really hard to just get through the day. I offer a safe, supportive space where you can talk openly and begin to make sense of what you're experiencing. I work integratively, drawing on CBT, mindfulness, and practical coping strategies to help you manage difficult thoughts, regulate emotions, and feel more grounded.