My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I offer a warm, collaborative, and non-judgemental space where you can explore your thoughts, feelings, and experiences safely and at your own pace. My approach is integrative, drawing primarily from person-centred and cognitive-behavioural (CBT-informed) frameworks, while also incorporating trauma-informed and relational principles.