My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I provide a warm, creative, and permissive space where you can explore personal issues and emotions at your own pace. I believe the body holds our experiences, and that healing comes through developing mindfulness, presence, and embodiment. In a relational way, we can look at how family history, personality, trauma, and wider social forces shape your current experience. This process can increase awareness, acceptance, and the capacity for change, whether we work together short or long term.