My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I work integratively, which means I tailor therapy to you rather than expecting you to fit into one model. My foundation is person-centred, offering warmth, empathy and a non-judgmental space where you can explore what you’re feeling at your own pace. I believe that meaningful change happens when you feel safe enough to be honest, supported enough to go deeper, and understood enough to make sense of your internal world.