My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Therapy is individual, not off the peg… I have lived experience of Autism and ADHD. That is not all I am, nor all I work with, but it is important for me to be open even before we meet. Counselling allows us to shift our thinking and find our way through challenging times with support along our route. Whilst I am trained in the Person-Centred Approach, I work flexibly with Acceptance and Commitment Therapy and bespoke exercises, to suit individuals’ needs.