My approach is flexible and tailored to your individual needs, helping you feel heard, understood, and supported in a calm, non-judgemental space. I am dedic...
I am an integrated counsellor, and my primary approach is person-centred therapy, complemented by cognitive behavioural therapy (CBT) and dialectical behavior therapy (DBT). To put it simply, I view counselling as a form of talk therapy. As a counsellor, I strive to be warm, responsive, and non-judgmental to create a supportive counselling relationship with you. This relationship is crucial, as it allows you to feel comfortable speaking openly, which in turn helps us build mutual trust.