Natasha Harris

About

I use evidence-based techniques that are practical and easy to use and I will support you in their implementation. I can also work with you to to restructure certain aspects of your life in ways that will reduce both anxiety and depression. The sessions are conversational but structured and strategic to ensure we're working towards goals that we have defined early in the process. The sessions are highly practical and will see you making changes to the way you think and behave early on.

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