My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I take an integrative approach to counselling, which means I draw on different models of therapy to find what works best for you. Primarily, I combine Psychodynamic and Humanistic approaches, blending reflection, understanding, and empathy to explore your experiences and help you move toward positive change. Together, we will create a safe, supportive space where you can be heard, understood, and truly yourself. I believe the most powerful part of therapy is the relationship between us.