UK-trained (30+ yrs) split between Bristol & Cyprus. I specialise in relational and vicarious trauma—the legacy of difficult family systems and the toll of c...
I gently invite you to view anything that is going on for you right now as a symptom. Your "bad" mental health, your "brokenness" your endless worry, anxiety, depression, and racing thoughts that won't let you sleep at night are signs that your body and your mind want to heal and they are asking for your attention. They are an invitation for you to live your life in wholeness and prosper.