My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I fully appreciate how difficult it can be sometimes when things appear bleak to reach out for help. Fear of sharing. Thoughts that no-one can help. Anxiety over how much will this cost? However, if we do, the likelihood of feeling better and more confident is wonderous! I value a number of different therapeutic approaches. These include talking methods, creative interventions, Cognitive Behavioural interventions, coaching techniques - whatever meets the needs of the client best.