My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Twenty-first century living is fraught with challenges: emotional, financial, existential. In the UK, it is claimed that one in four adults experience at least one mental health problem in any given year - a staggering statistic. Trying to cope with your distress and despair can feel very isolating and confusing; talking things through, however, can help to make sense of your struggles.