My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Are you finding life really hard at the moment — feeling stuck or caught in the same emotional place, with no one to turn to? You might be feeling anxious or low, with spiralling thoughts that are hard to switch off and keep you awake at night. Perhaps you feel trapped in addictive behaviours that feel impossible to break, or you’ve recently had an ADHD diagnosis (or suspect you might have ADHD) which has raised questions about how you navigate life.