My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I work integratively, blending elements of person-centred therapy, CBT and psychodynamic therapy. But at the core of my work is this:- I will meet you where you are, without judgement and support you in finding your path. I believe counselling is not about fixing you, because you are not broken. It is about creating a safe, non-judgmental space where you can explore your thoughts and feelings. Sessions with me are gentle but honest.