My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Outdoor therapy is counselling in a natural setting and I'm passionate about taking therapy outside. Counselling outdoors, working therapeutically in nature, is steadily growing in popularity and can bring a new depth to therapy. Research is highlighting the many benefits that being in a green space can give us, psychologically, emotionally and physically.