Nikita Punia

About

I warmly welcome individuals of all ages, offering a supportive space to explore life's challenges. My main approach is Acceptance and Commitment Therapy (ACT), helping you clarify what truly matters. We then build practical skills to navigate difficult thoughts and feelings. This blend of understanding and concrete tools, drawing also from CBT and REBT, supports those seeking clarity and resilience. Together, we find ways to live a more meaningful life.

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