Nilam Shah

About

I help individuals and groups navigate challenges like anxiety, depression, and life transitions. My client-centred approach means we tailor sessions to your unique needs, drawing from diverse modalities. Whether you're grappling with stress, sleep disturbance, or relationship issues, I offer practical support. For example, we might explore mindfulness to manage daily pressures. I aim to create a space where you can build self-esteem and find clearer paths forward.

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