My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
If you’ve landed here then you’re probably considering getting support for yourself around your mental health, or your mental growth. Either way, this is the first step in prioritising yourself. As a trained psychotherapist and coach I am able to work in many different areas, often including: increasing self-awareness and confidence, understanding conflict, communication and family dynamics, setting healthy boundaries, understanding and managing anxiety, grief and loss, low mood, and many more.